Why am I tired all the time?

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

- Red meat

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5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

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7. Remove processed food from your diet.

Cheers!

- Fruits

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10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

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- Raw dairy

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

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Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

It's the main fuel source for your brain cells.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

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12. Eat plenty of whole, high-quality foods:

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Hang out with people who motivate you.

13. Don't listen to sad music.

16. Don’t hang out with negative people.

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9. Avoid eating carbs early in the day.

Your gut will thank you.

- Fish & Poultry

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98% of People Complain About Feeling Constantly Tired.

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2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.